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5 Day Journey

Updated: Jan 7


I read a post from a trainer who attended Bart Bellon's Nepopo Silver school. A lifetime of learning was crammed into one week. It went something like this:



Day 1. Unconscious Incompetence.

(U suck and U don't know why)


Day 2. Conscious Incompetence.

(Still suck but at least U know why)


Day 3. Unconscious Competence.

(U no longer suck but U don't know why)


Day 4. Conscious Competence.

(U no longer suck and U know exactly why)


Day 5. Repeat Day 4 for the rest of your life and the behavior becomes the reward!!!

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