I read a post from a trainer who attended Bart Bellon's Nepopo Silver school. A lifetime of learning was crammed into one week. It went something like this:
Day 1. Unconscious Incompetence.
(U suck and U don't know why)
Day 2. Conscious Incompetence.
(Still suck but at least U know why)
Day 3. Unconscious Competence.
(U no longer suck but U don't know why)
Day 4. Conscious Competence.
(U no longer suck and U know exactly why)
Day 5. Repeat Day 4 for the rest of your life and the behavior becomes the reward!!!